P: | E: info@mnitsolutions.com.au
“HOW MUCH COULD YOUR COMPANY SAVE
BY IMPROVING EMPLOYEE HEALTH
AND REDUCING SICK AND MENTAL HEALTH LEAVE?”
The benefits of physical exercise on productivity in the workplace is significant.
Research shows that regular exercise supports improved mental clarity, focus and self-efficacy, as well as reduced levels of stress and anxiety.
Employees who exercise regularly tend to sleep better and take less sick leave.
Whilst you may expect a morale boost straight after you’ve gotten your blood pumping; studies indicate positive benefits continue well into next-day performance and beyond.
Our Program
We’ve created a balanced, results‑focused program that boosts strength, burns fat, relieves stress, and improves flexibility—supporting long‑term health, wellbeing, and performance.
All class styles are designed to foster collaboration, mutual support, and team-based workouts—cultivating communication, trust, and cohesion essential for high-performing teams.
Strength & Conditioning
Build muscle, boost metabolism, and improve endurance.
HIIT & Functional Training
Burn fat and increase stamina with HIIT & steady-state cardio.
Boxing for Stress Relief
Release energy and enhance focus in a healthy productive way.
Mobility and Stability
Improve movement and prevent injuries with stretching & yoga.
Pricing
12 Week Plan
$5400
inc GST
6 Week Challenge
$299
per person inc GST
1hr Mobility/Stability Workshop
$600
inc GST
* pricing includes GST
Ready to Transform Your Team?
Join us in our studio, invite us to your workplace, or meet us at a local park and start experiencing the benefits below.
Reduce Sick and Mental Health Days
Enhance Cohesion and Teamwork
Boost Staff Morale
Improve Productivity
Relieve Muscle Aches and Tension Headaches
Elevate Immune System