P: | E: info@mnitsolutions.com.au
The benefits of physical exercise on productivity in the workplace is significant.
Research shows that regular exercise supports improved mental clarity, focus and self-efficacy, as well as reduced levels of stress and anxiety.
Employees who exercise regularly tend to sleep better and take less sick leave.
Whilst you may expect a morale boost straight after you’ve gotten your blood pumping; studies indicate positive benefits continue well into next-day performance and beyond.
PUT STAFF WELLNESS FRONT AND CENTRE—WHILE SAVING YOUR COMPANY TIME AND MONEY.
Our Program
We’ve created a balanced, results‑focused program that boosts strength, burns fat, relieves stress, and improves flexibility—supporting long‑term health, wellbeing, and performance.
All class styles are designed to foster collaboration, mutual support, and team-based workouts—cultivating communication, trust, and cohesion essential for high-performing teams.
Strength & Conditioning
Build muscle, boost metabolism, and improve endurance.
HIIT & Functional Training
Burn fat and increase stamina with HIIT & steady-state cardio.
Boxing for Stress Relief
Release energy and enhance focus in a healthy productive way.
Mobility and Stability
Improve movement and prevent injuries with stretching & yoga.
Transform Your Team
Whether in our studio, your workplace, or even at a local park, our program is designed to deliver the benefits below.
Reduce Sick and Mental Health Days
Enhance Cohesion and Teamwork
Boost Staff Morale
Improve Productivity
Relieve Muscle Aches and Tension Headaches
Elevate Immune System
Pricing
12-Week Plan
$5400
plus GST
Choose from 6 styles for weekly onsite or park run classes
- Core
- Cardio HIIT
- Strength HIIT
- Power
- Boxing
- Mobility and Stability
Contact us on how we can include a seated massage day to the package
15-Minute Breath and Stretch Circuit Breaker
$99
plus GST
Solution for corporate office spaces or large corporations where we can move from team to team.
1hr Mobility/Stab1hr Mobility/Stability Workshopility Workshop
$620
plus GST
Solution for companies that lack time but want their staff to better understand their bodies for manual handling roles, while reducing the risk of back-related injuries in sedentary jobs.
* pricing includes GST